Basic yoga for creative types

A quick reminder about our summer special: Sarah McCartney, qualified in Mr. Iyengar's method of teaching yoga, will take two 90-minute classes this August to teach some basic asanas (yoga postures) and relaxation to help you to stay lively but focused as deadlines approach.

If you have questions or injuries that Sarah should know about in advance, please contact her. The usual back, neck and knee problems which come from sitting at a desk aren't an issue. Inflexible people are welcome (as long as its only their bodies which suffer).

Dates and times: Thursdays 10 and 24 August at 6.30pm
Venue: Elmwood: 8-9 Carlisle Street, W1
Price: Free to 26 members, £10 for guests
Contact: sarah@yogateds.co.uk

posted by jim @ 3:35 PM